{"id":1468,"date":"2022-04-09T14:16:29","date_gmt":"2022-04-09T14:16:29","guid":{"rendered":"https:\/\/detkikeksz.hu\/?p=1468"},"modified":"2022-04-11T17:16:44","modified_gmt":"2022-04-11T17:16:44","slug":"porciozz-okosan-tippek-az-egeszseges-eteladagolashoz","status":"publish","type":"post","link":"https:\/\/www.detkikeksz.hu\/de\/vitalblog\/porciozz-okosan-tippek-az-egeszseges-eteladagolashoz\/","title":{"rendered":"Porci\u00f3zz okosan: tippek az eg\u00e9szs\u00e9ges \u00e9teladagol\u00e1shoz"},"content":{"rendered":"<style id=\"kb-rowlayout_f7d38d-a3\">#kt-layout-id_f7d38d-a3{margin-top:0px;margin-bottom:-2px;}#kt-layout-id_f7d38d-a3 > .kt-row-column-wrap{padding-top:0px;padding-bottom:0px;padding-left:0px;padding-right:0px;}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignfull\"><div id=\"kt-layout-id_f7d38d-a3\" class=\"kt-row-layout-inner kt-layout-id_f7d38d-a3\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style id=\"kb-column_980c2e-07\">.wp-block-kadence-column.kadence-column_980c2e-07 > .kt-inside-inner-col{margin-bottom:30px;}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_980c2e-07\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:380px\"><span aria-hidden=\"true\" class=\"has-background-dim-0 wp-block-cover__gradient-background has-background-dim\"><\/span><img loading=\"lazy\" width=\"1920\" height=\"387\" class=\"wp-block-cover__image-background wp-image-1473\" alt=\"\" src=\"https:\/\/detkikeksz.hu\/wp-content\/uploads\/2022\/04\/heading-porciozz-okosan.jpg\" style=\"object-position:46% 13%\" data-object-fit=\"cover\" data-object-position=\"46% 13%\" srcset=\"https:\/\/www.detkikeksz.hu\/wp-content\/uploads\/2022\/04\/heading-porciozz-okosan.jpg 1920w, https:\/\/www.detkikeksz.hu\/wp-content\/uploads\/2022\/04\/heading-porciozz-okosan-300x60.jpg 300w, https:\/\/www.detkikeksz.hu\/wp-content\/uploads\/2022\/04\/heading-porciozz-okosan-1024x206.jpg 1024w, https:\/\/www.detkikeksz.hu\/wp-content\/uploads\/2022\/04\/heading-porciozz-okosan-768x155.jpg 768w, https:\/\/www.detkikeksz.hu\/wp-content\/uploads\/2022\/04\/heading-porciozz-okosan-1536x310.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-container-2 wp-block-columns vitalblog-meta-adatok\">\n<div class=\"wp-container-1 wp-block-column\"><div class=\"wp-block-post-date\"><time datetime=\"2022-04-09T14:16:29+00:00\">2022.04.09.<\/time><\/div>\n\n<div style=\"color: #840f66;\" class=\"taxonomy-category has-text-color wp-block-post-terms\"><a href=\"https:\/\/www.detkikeksz.hu\/de\/category\/vitalblog\/\" rel=\"tag\">Vit\u00e1lblog<\/a><\/div>\n\n\n<p>T\u00e1rczy Vir\u00e1g<\/p>\n<\/div>\n<\/div>\n\n\n<style id=\"kb-advancedheading_fae527-4f7\">#kt-adv-heading_fae527-4f7, #kt-adv-heading_fae527-4f7 .wp-block-kadence-advancedheading, .wp-block-kadence-advancedheading.kt-adv-heading_fae527-4f7[data-kb-block=\"kb-adv-heading_fae527-4f7\"], .kadence-advanced-heading-wrapper .kt-adv-heading_fae527-4f7[data-kb-block=\"kb-adv-heading_fae527-4f7\"]{font-size:30px;font-weight:700;font-family:Montserrat;text-transform:uppercase;color:#840f66;}@media all and (max-width: 1024px){#kt-adv-heading_fae527-4f7, #kt-adv-heading_fae527-4f7 .wp-block-kadence-advancedheading, .wp-block-kadence-advancedheading.kt-adv-heading_fae527-4f7[data-kb-block=\"kb-adv-heading_fae527-4f7\"], .kadence-advanced-heading-wrapper .kt-adv-heading_fae527-4f7[data-kb-block=\"kb-adv-heading_fae527-4f7\"]{font-size:26px;padding-top:60px;margin-top:0px;}}@media all and (max-width: 767px){#kt-adv-heading_fae527-4f7, #kt-adv-heading_fae527-4f7 .wp-block-kadence-advancedheading, .wp-block-kadence-advancedheading.kt-adv-heading_fae527-4f7[data-kb-block=\"kb-adv-heading_fae527-4f7\"], .kadence-advanced-heading-wrapper .kt-adv-heading_fae527-4f7[data-kb-block=\"kb-adv-heading_fae527-4f7\"]{font-size:20px;padding-top:40px;margin-top:0px;}}<\/style>\n<h1 class=\"kt-adv-heading_fae527-4f7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_fae527-4f7\">Porci\u00f3zz okosan:<br>TIPPEK AZ EG\u00c9SZS\u00c9GES \u00c9TELADAGOL\u00c1SHOZ<\/h1>\n\n\n\n<p class=\"sorkizart\"><strong>Te tudod, hogy mib\u0151l mennyit kellene fogyasztanod, mi sz\u00e1m\u00edt norm\u00e1l adagnak?<br>El\u0151z\u0151 cikk\u00fcnkb\u0151l kider\u00fclt, hogy mit kell tenned, ha szeretn\u00e9d az eg\u00e9szs\u00e9gedet min\u00e9l tov\u00e1bb meg\u0151rizni. De vajon az \u00e9telek \u00e9s italok mennyis\u00e9g\u00e9vel \u00e9s adagol\u00e1s\u00e1val is tiszt\u00e1ban vagy?<\/strong><\/p>\n\n\n\n<p class=\"sorkizart\">Kiindul\u00e1snak el\u00e9g megjegyezned, hogy ha a t\u00e1ny\u00e9rodnak nagyj\u00e1b\u00f3l az 1\/3-\u00e1n k\u00f6ret, 1\/3-\u00e1n felt\u00e9t \u00e9s 1\/3-\u00e1n z\u00f6lds\u00e9g tal\u00e1lhat\u00f3, akkor nem j\u00e1rsz m\u00e1r rossz \u00faton.<\/p>\n\n\n\n<p class=\"sorkizart\">J\u00e1tszunk egy kicsit! Gondold \u00e1t, mit ett\u00e9l ma, \u00e9s milyen mennyis\u00e9gek voltak a t\u00e1ny\u00e9rodon eddig, majd olvasd el a lenti javaslatot, \u00e9s hasonl\u00edtsd \u00f6ssze a te adagol\u00e1soddal.<\/p>\n\n\n\n<p class=\"sorkizart\">Az \u00e1tl\u00e1that\u00f3s\u00e1g kedv\u00e9\u00e9rt nemcsak grammban, hanem egy\u00e9b alternat\u00edv mennyis\u00e9gben is megadtuk az egyes \u00e9teleket (pl. ev\u0151kan\u00e1l, cs\u00e9sze, teny\u00e9r).<\/p>\n\n\n\n<p class=\"sorkizart\">A cikk v\u00e9g\u00e9n egy mintanapot tal\u00e1lsz, hogy a gyakorlatban is jobban l\u00e1sd a javaslatot.<\/p>\n\n\n<style id=\"kb-advancedheading_19af03-f78\">#kt-adv-heading_19af03-f78, #kt-adv-heading_19af03-f78 .wp-block-kadence-advancedheading, .wp-block-kadence-advancedheading.kt-adv-heading_19af03-f78[data-kb-block=\"kb-adv-heading_19af03-f78\"], .kadence-advanced-heading-wrapper .kt-adv-heading_19af03-f78[data-kb-block=\"kb-adv-heading_19af03-f78\"]{font-size:26px;font-weight:400;font-family:Montserrat;text-transform:uppercase;color:#840f66;margin-top:0px;padding-top:30px;}@media all and (max-width: 1024px){#kt-adv-heading_19af03-f78, #kt-adv-heading_19af03-f78 .wp-block-kadence-advancedheading, .wp-block-kadence-advancedheading.kt-adv-heading_19af03-f78[data-kb-block=\"kb-adv-heading_19af03-f78\"], .kadence-advanced-heading-wrapper .kt-adv-heading_19af03-f78[data-kb-block=\"kb-adv-heading_19af03-f78\"]{font-size:22px;padding-top:60px;margin-top:0px;}}@media all and (max-width: 767px){#kt-adv-heading_19af03-f78, #kt-adv-heading_19af03-f78 .wp-block-kadence-advancedheading, .wp-block-kadence-advancedheading.kt-adv-heading_19af03-f78[data-kb-block=\"kb-adv-heading_19af03-f78\"], .kadence-advanced-heading-wrapper .kt-adv-heading_19af03-f78[data-kb-block=\"kb-adv-heading_19af03-f78\"]{font-size:18px;padding-top:40px;margin-top:0px;}}<\/style>\n<h2 class=\"kt-adv-heading_19af03-f78 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_19af03-f78\">L\u00e1ssuk az adagol\u00e1st 1 (\u00e1tlagos) feln\u0151ttre kalkul\u00e1lva:<\/h2>\n\n\n\n<h4>Hideg \u00e9tkez\u00e9sek (reggeli, vacsora)<\/h4>\n\n\n\n<ul><li>p\u00e9k\u00e1ru: zsemle 1 db (55g), kifli 1-2db, 1 teljes teny\u00e9rnyi \u00e9s ujjnyi vastag szelet keny\u00e9r (60-100g)<\/li><li>felv\u00e1gott: 2-4 szelet (30-50g)<\/li><li>kolb\u00e1szf\u00e9le: mutat\u00f3 ujjnyi hossz (50g)<\/li><li>sajt: 2-4 szelet (30-50g)<\/li><li>t\u00far\u00f3k\u00e9sz\u00edtm\u00e9ny: 1,5-2 ev\u0151kan\u00e1lnyi (40-50g)<\/li><li>toj\u00e1s\u00e9tel: 1-2 db toj\u00e1sb\u00f3l (40-80g)<\/li><li>margarin, vaj, vajkr\u00e9m: 1 te\u00e1skan\u00e1lnyi (5-10g)<\/li><li>z\u00f6lds\u00e9gek: 1-2 k\u00f6zepes m\u00e9ret\u0171 paprika vagy paradicsom, 3-5db piros retek, nagyobb mar\u00e9k j\u00e9gsal\u00e1ta-egy\u00e9b<\/li><li>z\u00f6ldsal\u00e1ta, 1\/3 db k\u00edgy\u00f3uborka (70-100g)<\/li><li>tej, kaka\u00f3, karamell, tea: 1 cs\u00e9sz\u00e9nyi (2-3dl)<\/li><\/ul>\n\n\n\n<h4>Meleg \u00e9tkez\u00e9s (eb\u00e9d, vacsora)<\/h4>\n\n\n\n<ul><li>leves: cs\u00e9sz\u00e9nyi vagy m\u00e9lyt\u00e1ny\u00e9rnyi (2-4dl)<\/li><li>levesbet\u00e9t: kif\u0151tt t\u00e9sztabet\u00e9t vagy levesgy\u00f6ngy 1 ev\u0151kan\u00e1lnyi<\/li><li>h\u00fasok: csirkecomb 1 k\u00f6zepes darab (150-200g), szelet h\u00fas: 1 db teny\u00e9rbels\u0151nyi m\u00e9ret (100-140g), apr\u00f3h\u00fasnak:<\/li><li>egy maroknyi mennyis\u00e9g (80-120g), halszelet: 1 eg\u00e9sz teny\u00e9rnyi m\u00e9ret (120-150g)<\/li><li>gabonak\u00f6ret, burgonyak\u00f6ret, t\u00e9sztak\u00f6ret: 1 \u00f6k\u00f6l mennyis\u00e9gben (f\u0151ve 200-300g)<\/li><li>rakott-t\u00f6lt\u00f6tt z\u00f6lds\u00e9g h\u00fassal: 1 teny\u00e9rbels\u0151nyi alapter\u00fclet\u0171 kock\u00e1nyi mennyis\u00e9g (300-400g)<\/li><li>f\u0151zel\u00e9kf\u00e9le: 1 m\u00e9lyt\u00e1ny\u00e9rnyi (250-300g)<\/li><li>savany\u00fas\u00e1g: 1 k\u00e1v\u00e9scs\u00e9sz\u00e9nyi mennyis\u00e9gben (80-100g)<\/li><li>z\u00f6ldsal\u00e1ta: 1 te\u00e1scs\u00e9sz\u00e9nyi mennyis\u00e9gben (80-120g)<\/li><\/ul>\n\n\n\n<h4>Kis\u00e9tkez\u00e9s (t\u00edz\u00f3rai, uzsonna)<\/h4>\n\n\n\n<ul><li>keksz: 30-40g<\/li><li>gy\u00fcm\u00f6lcs\u00f6k: alma- k\u00f6rte- ban\u00e1n 1 k\u00f6zepes db (80-150g), barack- szilva 2-4 k\u00f6zepes db (80-150g), apr\u00f3bb<\/li><li>gy\u00fcm\u00f6lcs\u00f6k, pl. m\u00e1lna- eper- szeder kb. 1 k\u00e1v\u00e9scs\u00e9sz\u00e9nyi (80-120g)<\/li><li>m\u00fczliszelet, t\u00far\u00f3 rudi, bolti t\u00far\u00f3kr\u00e9m, muffin: 1db<\/li><li>h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 s\u00fctem\u00e9ny: 1 teny\u00e9rbels\u0151nyi alapter\u00fclet\u0171 szelet<\/li><li>puding: 1 sal\u00e1t\u00e1st\u00e1lk\u00e1nyi (2-2,5dl)<\/li><li>joghurt, kefir: 1 poh\u00e1rnyi (2-2,5dl)<\/li><li>h\u00e1zi gy\u00fcm\u00f6lcs\u00f6s t\u00far\u00f3kr\u00e9m: 1 te\u00e1scs\u00e9sz\u00e9nyi mennyis\u00e9g (150-200g)<\/li><li>gy\u00fcm\u00f6lcsl\u00e9, smootie, turmixok: 1 poh\u00e1rnyi (2-3dl)<\/li><\/ul>\n\n\n<style id=\"kb-rowlayout_69a3a0-aa\">#kt-layout-id_69a3a0-aa > .kt-row-column-wrap.kb-theme-content-width{max-width:1200px;}#kt-layout-id_69a3a0-aa{margin-top:30px;background-color:#fdf5e1;}#kt-layout-id_69a3a0-aa > .kt-row-column-wrap{padding-bottom:0px;max-width:1200px;margin-left:auto;margin-right:auto;}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignfull\"><div id=\"kt-layout-id_69a3a0-aa\" class=\"kt-row-layout-inner kt-row-has-bg kt-layout-id_69a3a0-aa\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row kb-theme-content-width\">\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_2211e7-02\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-container-5 wp-block-columns\">\n<div class=\"wp-container-3 wp-block-column is-vertically-aligned-center\" style=\"flex-basis:66.66%\"><style id=\"kb-advancedheading_9e388a-719\">#kt-adv-heading_9e388a-719, #kt-adv-heading_9e388a-719 .wp-block-kadence-advancedheading, .wp-block-kadence-advancedheading.kt-adv-heading_9e388a-719[data-kb-block=\"kb-adv-heading_9e388a-719\"], .kadence-advanced-heading-wrapper .kt-adv-heading_9e388a-719[data-kb-block=\"kb-adv-heading_9e388a-719\"]{font-size:60px;text-transform:uppercase;color:#fd9704;}@media all and (max-width: 1024px){#kt-adv-heading_9e388a-719, #kt-adv-heading_9e388a-719 .wp-block-kadence-advancedheading, .wp-block-kadence-advancedheading.kt-adv-heading_9e388a-719[data-kb-block=\"kb-adv-heading_9e388a-719\"], .kadence-advanced-heading-wrapper .kt-adv-heading_9e388a-719[data-kb-block=\"kb-adv-heading_9e388a-719\"]{font-size:40px;}}@media all and (max-width: 767px){#kt-adv-heading_9e388a-719, #kt-adv-heading_9e388a-719 .wp-block-kadence-advancedheading, .wp-block-kadence-advancedheading.kt-adv-heading_9e388a-719[data-kb-block=\"kb-adv-heading_9e388a-719\"], .kadence-advanced-heading-wrapper .kt-adv-heading_9e388a-719[data-kb-block=\"kb-adv-heading_9e388a-719\"]{font-size:30px;}}<\/style>\n<h2 class=\"kt-adv-heading_9e388a-719 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_9e388a-719\">Nagyj\u00e1b\u00f3l ilyen mennyis\u00e9geket<br>szedt\u00e9l a t\u00e1ny\u00e9rodra?<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-container-4 wp-block-column is-vertically-aligned-center\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"438\" height=\"440\" src=\"https:\/\/detkikeksz.hu\/wp-content\/uploads\/2022\/04\/porciozz-okosan-decor-tanyer-egyharmad.png\" alt=\"\" class=\"wp-image-1536\" srcset=\"https:\/\/www.detkikeksz.hu\/wp-content\/uploads\/2022\/04\/porciozz-okosan-decor-tanyer-egyharmad.png 438w, https:\/\/www.detkikeksz.hu\/wp-content\/uploads\/2022\/04\/porciozz-okosan-decor-tanyer-egyharmad-300x300.png 300w, https:\/\/www.detkikeksz.hu\/wp-content\/uploads\/2022\/04\/porciozz-okosan-decor-tanyer-egyharmad-150x150.png 150w\" sizes=\"(max-width: 438px) 100vw, 438px\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style id=\"kb-advancedheading_ec4f59-2f\">#kt-adv-heading_ec4f59-2f, #kt-adv-heading_ec4f59-2f .wp-block-kadence-advancedheading, .wp-block-kadence-advancedheading.kt-adv-heading_ec4f59-2f[data-kb-block=\"kb-adv-heading_ec4f59-2f\"], .kadence-advanced-heading-wrapper .kt-adv-heading_ec4f59-2f[data-kb-block=\"kb-adv-heading_ec4f59-2f\"]{font-size:26px;font-weight:400;font-family:Montserrat;text-transform:uppercase;color:#840f66;margin-top:0px;padding-top:30px;}@media all and (max-width: 1024px){#kt-adv-heading_ec4f59-2f, #kt-adv-heading_ec4f59-2f .wp-block-kadence-advancedheading, .wp-block-kadence-advancedheading.kt-adv-heading_ec4f59-2f[data-kb-block=\"kb-adv-heading_ec4f59-2f\"], .kadence-advanced-heading-wrapper .kt-adv-heading_ec4f59-2f[data-kb-block=\"kb-adv-heading_ec4f59-2f\"]{font-size:22px;padding-top:60px;margin-top:0px;}}@media all and (max-width: 767px){#kt-adv-heading_ec4f59-2f, #kt-adv-heading_ec4f59-2f .wp-block-kadence-advancedheading, .wp-block-kadence-advancedheading.kt-adv-heading_ec4f59-2f[data-kb-block=\"kb-adv-heading_ec4f59-2f\"], .kadence-advanced-heading-wrapper .kt-adv-heading_ec4f59-2f[data-kb-block=\"kb-adv-heading_ec4f59-2f\"]{font-size:18px;padding-top:40px;margin-top:0px;}}<\/style>\n<h2 class=\"kt-adv-heading_ec4f59-2f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_ec4f59-2f\">Mintanap:<\/h2>\n\n\n\n<h4>Reggeli<\/h4>\n\n\n\n<div class=\"wp-container-11 wp-block-columns are-vertically-aligned-center\">\n<div class=\"wp-container-6 wp-block-column is-vertically-aligned-center\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"66\" height=\"100\" src=\"https:\/\/detkikeksz.hu\/wp-content\/uploads\/2022\/04\/porciozz-okosan-decor-bogre-tea.png\" alt=\"\" class=\"wp-image-1543\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">1 b\u00f6gre tea<\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-7 wp-block-column is-vertically-aligned-center\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"73\" height=\"95\" src=\"https:\/\/detkikeksz.hu\/wp-content\/uploads\/2022\/04\/porciozz-okosan-decor-sonka-sajt.png\" alt=\"\" class=\"wp-image-1546\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">2 szelet sonka,<br>1 szelet sajt<\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-8 wp-block-column is-vertically-aligned-center\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"66\" height=\"78\" src=\"https:\/\/detkikeksz.hu\/wp-content\/uploads\/2022\/04\/porciozz-okosan-decor-teaskanalnyi-vajkrem.png\" alt=\"\" class=\"wp-image-1548\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">1 te\u00e1skan\u00e1lnyi<br>vajkr\u00e9m<\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-9 wp-block-column is-vertically-aligned-center\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"74\" height=\"74\" src=\"https:\/\/detkikeksz.hu\/wp-content\/uploads\/2022\/04\/porciozz-okosan-decor-teljes-kiorlesu-zsemle.png\" alt=\"\" class=\"wp-image-1550\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">1 db teljes<br>ki\u00f6rl\u00e9s\u0171 zsemle<\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-10 wp-block-column is-vertically-aligned-center\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"62\" height=\"74\" src=\"https:\/\/detkikeksz.hu\/wp-content\/uploads\/2022\/04\/porciozz-okosan-decor-paradicsom-uborka.png\" alt=\"\" class=\"wp-image-1551\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">1 db paradicsom<br>6 karika uborka<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background\" style=\"background-color:#840f66;color:#840f66\"\/>\n\n\n\n<h4>T\u00edz\u00f3rai<\/h4>\n\n\n\n<div class=\"wp-container-14 wp-block-columns are-vertically-aligned-center\">\n<div class=\"wp-container-12 wp-block-column is-vertically-aligned-center\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/detkikeksz.hu\/wp-content\/uploads\/2022\/04\/porciozz-okosan-decor-vital-keksz.png\" alt=\"\" class=\"wp-image-1562\" width=\"41\" height=\"71\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">30g Detki Vit\u00e1l<br>teljes ki\u00f6rl\u00e9s\u0171 keksz<\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-13 wp-block-column\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"70\" height=\"66\" src=\"https:\/\/detkikeksz.hu\/wp-content\/uploads\/2022\/04\/porciozz-okosan-decor-nektarin.png\" alt=\"\" class=\"wp-image-1563\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">1 db nektarin<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background\" style=\"background-color:#840f66;color:#840f66\"\/>\n\n\n\n<h4>Eb\u00e9d<\/h4>\n\n\n\n<div class=\"wp-container-20 wp-block-columns are-vertically-aligned-center\">\n<div class=\"wp-container-15 wp-block-column is-vertically-aligned-center\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"52\" height=\"52\" src=\"https:\/\/detkikeksz.hu\/wp-content\/uploads\/2022\/04\/porciozz-okosan-decor-zellerkremleves.png\" alt=\"\" class=\"wp-image-1567\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">1 cs\u00e9sz\u00e9nyi<br>zellerkr\u00e9mleves,<br>1 ev\u0151kan\u00e1lnyi<br>levesgy\u00f6ngy<\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-16 wp-block-column is-vertically-aligned-center\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"36\" height=\"73\" src=\"https:\/\/detkikeksz.hu\/wp-content\/uploads\/2022\/04\/porciozz-okosan-decor-toltott-csirkecomb.png\" alt=\"\" class=\"wp-image-1568\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">1 db t\u00f6lt\u00f6tt<br>csirkecomb<\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-17 wp-block-column is-vertically-aligned-center\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"62\" height=\"56\" src=\"https:\/\/detkikeksz.hu\/wp-content\/uploads\/2022\/04\/porciozz-okosan-decor-petrezselymes-burgonya.png\" alt=\"\" class=\"wp-image-1569\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">1 \u00f6k\u00f6lnyi petrezselymes burgonya<\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-18 wp-block-column is-vertically-aligned-center\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"54\" height=\"66\" src=\"https:\/\/detkikeksz.hu\/wp-content\/uploads\/2022\/04\/porciozz-okosan-decor-salata-citrommal.png\" alt=\"\" class=\"wp-image-1570\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">1 sal\u00e1t\u00e1st\u00e1lk\u00e1nyi<br>friss sal\u00e1ta<br>citrommal<\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-19 wp-block-column is-vertically-aligned-center\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"65\" height=\"63\" src=\"https:\/\/detkikeksz.hu\/wp-content\/uploads\/2022\/04\/porciozz-okosan-decor-pohar-asvanyviz.png\" alt=\"\" class=\"wp-image-1571\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">1 poh\u00e1r<br>\u00e1sv\u00e1nyv\u00edz<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background\" style=\"background-color:#840f66;color:#840f66\"\/>\n\n\n\n<h4>Uzsonna<\/h4>\n\n\n\n<div class=\"wp-container-22 wp-block-columns are-vertically-aligned-center\">\n<div class=\"wp-container-21 wp-block-column is-vertically-aligned-center\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"52\" height=\"52\" src=\"https:\/\/detkikeksz.hu\/wp-content\/uploads\/2022\/04\/porciozz-okosan-decor-hazi-puding.png\" alt=\"\" class=\"wp-image-1599\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">2,5 dl h\u00e1zi van\u00edliapuding<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background\" style=\"background-color:#840f66;color:#840f66\"\/>\n\n\n\n<h4>Vacsora<\/h4>\n\n\n\n<div class=\"wp-container-26 wp-block-columns are-vertically-aligned-center\">\n<div class=\"wp-container-23 wp-block-column is-vertically-aligned-center\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"58\" height=\"76\" src=\"https:\/\/detkikeksz.hu\/wp-content\/uploads\/2022\/04\/porciozz-okosan-decor-rakott-kel.png\" alt=\"\" class=\"wp-image-1602\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">1 kock\u00e1nyi rakott kelk\u00e1poszta<br>sov\u00e1ny tejf\u00f6llel<\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-24 wp-block-column is-vertically-aligned-center\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"66\" height=\"55\" src=\"https:\/\/detkikeksz.hu\/wp-content\/uploads\/2022\/04\/porciozz-okosan-decor-felbarna-kenyer.png\" alt=\"\" class=\"wp-image-1603\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">\u00bd szelet f\u00e9lbarna keny\u00e9r<\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-25 wp-block-column is-vertically-aligned-center\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"62\" height=\"63\" src=\"https:\/\/detkikeksz.hu\/wp-content\/uploads\/2022\/04\/porciozz-okosan-decor-limonade.png\" alt=\"\" class=\"wp-image-1604\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">1 poh\u00e1r limon\u00e1d\u00e9<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p> &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Porci\u00f3zz okosan: tippek az eg\u00e9szs\u00e9ges \u00e9teladagol\u00e1shoz\" class=\"read-more button\" href=\"https:\/\/www.detkikeksz.hu\/de\/vitalblog\/porciozz-okosan-tippek-az-egeszseges-eteladagolashoz\/#more-1468\" aria-label=\"Mehr zu Porci\u00f3zz okosan: tippek az eg\u00e9szs\u00e9ges \u00e9teladagol\u00e1shoz\">B\u0151vebben<\/a><\/p>\n","protected":false},"author":1,"featured_media":1680,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.detkikeksz.hu\/de\/wp-json\/wp\/v2\/posts\/1468"}],"collection":[{"href":"https:\/\/www.detkikeksz.hu\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.detkikeksz.hu\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.detkikeksz.hu\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.detkikeksz.hu\/de\/wp-json\/wp\/v2\/comments?post=1468"}],"version-history":[{"count":59,"href":"https:\/\/www.detkikeksz.hu\/de\/wp-json\/wp\/v2\/posts\/1468\/revisions"}],"predecessor-version":[{"id":1760,"href":"https:\/\/www.detkikeksz.hu\/de\/wp-json\/wp\/v2\/posts\/1468\/revisions\/1760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.detkikeksz.hu\/de\/wp-json\/wp\/v2\/media\/1680"}],"wp:attachment":[{"href":"https:\/\/www.detkikeksz.hu\/de\/wp-json\/wp\/v2\/media?parent=1468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.detkikeksz.hu\/de\/wp-json\/wp\/v2\/categories?post=1468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.detkikeksz.hu\/de\/wp-json\/wp\/v2\/tags?post=1468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}