{"id":1710,"date":"2022-04-10T11:58:00","date_gmt":"2022-04-10T11:58:00","guid":{"rendered":"https:\/\/detkikeksz.hu\/?p=1710"},"modified":"2023-08-28T12:16:11","modified_gmt":"2023-08-28T12:16:11","slug":"mikor-mennyit-milyet-a-kekszek-helye-a-taplalkozasban","status":"publish","type":"post","link":"https:\/\/www.detkikeksz.hu\/de\/vitalblog\/mikor-mennyit-milyet-a-kekszek-helye-a-taplalkozasban\/","title":{"rendered":"Mikor, mennyit, milyet: a kekszek helye a t\u00e1pl\u00e1lkoz\u00e1sban"},"content":{"rendered":"<style id=\"kb-rowlayout_7f5af4-4e\">#kt-layout-id_7f5af4-4e{margin-top:0px;margin-bottom:-2px;}#kt-layout-id_7f5af4-4e > .kt-row-column-wrap{padding-top:0px;padding-bottom:0px;padding-left:0px;padding-right:0px;}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignfull\"><div id=\"kt-layout-id_7f5af4-4e\" class=\"kt-row-layout-inner kt-layout-id_7f5af4-4e\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style id=\"kb-column_b3d515-3f\">.wp-block-kadence-column.kadence-column_b3d515-3f > .kt-inside-inner-col{margin-bottom:30px;}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_b3d515-3f\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:380px\"><span aria-hidden=\"true\" class=\"has-background-dim-0 wp-block-cover__gradient-background has-background-dim\"><\/span><img loading=\"lazy\" width=\"1920\" height=\"387\" class=\"wp-block-cover__image-background wp-image-1723\" alt=\"\" src=\"https:\/\/detkikeksz.hu\/wp-content\/uploads\/2022\/04\/mikor-mennyit-milyet-a-kekszek-helye-a-taplalkozasban-heading.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.detkikeksz.hu\/wp-content\/uploads\/2022\/04\/mikor-mennyit-milyet-a-kekszek-helye-a-taplalkozasban-heading.jpg 1920w, https:\/\/www.detkikeksz.hu\/wp-content\/uploads\/2022\/04\/mikor-mennyit-milyet-a-kekszek-helye-a-taplalkozasban-heading-300x60.jpg 300w, https:\/\/www.detkikeksz.hu\/wp-content\/uploads\/2022\/04\/mikor-mennyit-milyet-a-kekszek-helye-a-taplalkozasban-heading-1024x206.jpg 1024w, https:\/\/www.detkikeksz.hu\/wp-content\/uploads\/2022\/04\/mikor-mennyit-milyet-a-kekszek-helye-a-taplalkozasban-heading-768x155.jpg 768w, https:\/\/www.detkikeksz.hu\/wp-content\/uploads\/2022\/04\/mikor-mennyit-milyet-a-kekszek-helye-a-taplalkozasban-heading-1536x310.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-container-24 wp-block-columns vitalblog-meta-adatok\">\n<div class=\"wp-container-23 wp-block-column\"><div class=\"wp-block-post-date\"><time datetime=\"2022-04-10T11:58:00+00:00\">2022.04.10.<\/time><\/div>\n\n<div style=\"color: #840f66;\" class=\"taxonomy-category has-text-color wp-block-post-terms\"><a href=\"https:\/\/www.detkikeksz.hu\/de\/category\/vitalblog\/\" rel=\"tag\">Vit\u00e1lblog<\/a><\/div>\n\n\n<p>T\u00e1rczy Vir\u00e1g<\/p>\n<\/div>\n<\/div>\n\n\n<style id=\"kb-advancedheading_101fe7-872\">#kt-adv-heading_101fe7-872, #kt-adv-heading_101fe7-872 .wp-block-kadence-advancedheading, .wp-block-kadence-advancedheading.kt-adv-heading_101fe7-872[data-kb-block=\"kb-adv-heading_101fe7-872\"], .kadence-advanced-heading-wrapper .kt-adv-heading_101fe7-872[data-kb-block=\"kb-adv-heading_101fe7-872\"]{font-size:30px;font-weight:700;font-family:Montserrat;text-transform:uppercase;color:#840f66;}@media all and (max-width: 1024px){#kt-adv-heading_101fe7-872, #kt-adv-heading_101fe7-872 .wp-block-kadence-advancedheading, .wp-block-kadence-advancedheading.kt-adv-heading_101fe7-872[data-kb-block=\"kb-adv-heading_101fe7-872\"], .kadence-advanced-heading-wrapper .kt-adv-heading_101fe7-872[data-kb-block=\"kb-adv-heading_101fe7-872\"]{font-size:26px;padding-top:60px;margin-top:0px;}}@media all and (max-width: 767px){#kt-adv-heading_101fe7-872, #kt-adv-heading_101fe7-872 .wp-block-kadence-advancedheading, .wp-block-kadence-advancedheading.kt-adv-heading_101fe7-872[data-kb-block=\"kb-adv-heading_101fe7-872\"], .kadence-advanced-heading-wrapper .kt-adv-heading_101fe7-872[data-kb-block=\"kb-adv-heading_101fe7-872\"]{font-size:20px;padding-top:40px;margin-top:0px;}}<\/style>\n<h1 class=\"kt-adv-heading_101fe7-872 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_101fe7-872\">Mikor, mennyit, milyet: a kekszek helye a t\u00e1pl\u00e1lkoz\u00e1sban<\/h1>\n\n\n\n<p class=\"sorkizart\"><strong>Mi a titka a kiegyens\u00falyozott \u00e9trendnek, \u00e9s hol kapnak ebben helyet a k\u00fcl\u00f6nb\u00f6z\u0151 \u00e9des \u00e9s s\u00f3s kekszek? Lehet-e di\u00e9t\u00e1ba illeszteni \u0151ket, \u00e9s milyen mennyis\u00e9gben aj\u00e1nlott a fogyaszt\u00e1suk? Cikk\u00fcnkb\u0151l mindez kider\u00fcl.<\/strong><\/p>\n\n\n\n<p class=\"sorkizart\">Dietetikusokt\u00f3l biztos sokszor hallottad m\u00e1r te is, hogy a kiegyens\u00falyozott vegyes, illetve v\u00e1ltozatos t\u00e1pl\u00e1lkoz\u00e1st r\u00e9szes\u00edtj\u00fck el\u0151nyben. De mit is jelent ez pontosan? Az jelenti, hogy gyakorlatilag b\u00e1rmilyen \u00e9lelmiszer \u00e9s \u00e9tel r\u00e9sze lehet az \u00e9trendednek, \u00e9szszer\u0171 keretek k\u00f6z\u00f6tt. Belef\u00e9rhet az \u00e9trendedbe rendszeresen p\u00e9ld\u00e1ul egy kaka\u00f3s csiga vagy egy adag keksz, ha mellette tudatosan \u00e9s v\u00e1ltozatosan \u00e1ll\u00edtod \u00f6ssze a napod tov\u00e1bbi \u00e9tkez\u00e9seit. (Az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1sr\u00f3l sz\u00f3l\u00f3 cikk\u00fcnket itt tal\u00e1lod.)<\/p>\n\n\n\n<div class=\"wp-container-27 wp-block-columns\">\n<div class=\"wp-container-25 wp-block-column is-vertically-aligned-center\">\n<h4>Mennyi f\u00e9r bele, \u00e9s mikor?<\/h4>\n\n\n\n<p class=\"sorkizart\">A kekszek f\u0151 \u00f6sszetev\u0151i a liszt, a zsirad\u00e9k \u00e9s a cukor\/m\u00e9z\/\u00e9des\u00edt\u0151szer. Ha nem k\u00f6vetsz ezeket az \u00e9lelmiszereket kiz\u00e1r\u00f3 speci\u00e1lis di\u00e9t\u00e1t, akkor ezek k\u00f6z\u00fcl egyik sem tilt\u00f3list\u00e1s sz\u00e1modra. Ez persze nem jelenti azt, hogy innent\u0151l zacsk\u00f3st\u00f3l \u00e9s napi szinten lehetne enni az \u00e9desipari term\u00e9keket, a kulcs a mennyis\u00e9gen, a gyakoris\u00e1gon \u00e9s persze a min\u0151s\u00e9gen lesz! Nyugodt sz\u00edvvel illeszthetsz heti 1-4x kekszeket p\u00e9ld\u00e1ul a kis\u00e9tkez\u00e9seidre, 20-40 g mennyis\u00e9gben. Tervezd \u00fagy a men\u00fct, hogy gy\u00fcm\u00f6lcs\u00f6t, joghurtot, olajos magot, tejesk\u00e1v\u00e9t vagy egy t\u00far\u00f3kr\u00e9met eszel mell\u00e9, \u00e9s m\u00e1ris t\u00e1pl\u00e1l\u00f3 kis\u00e9tkez\u00e9st \u00e1ll\u00edtott\u00e1l \u00f6ssze.<\/p>\n\n\n\n<p class=\"sorkizart\">A kekszek eset\u00e9ben sem kell egyf\u00e9l\u00e9n\u00e9l leragadnod, ismerj meg t\u00f6bbf\u00e9le \u00edzes\u00edt\u00e9s\u0171t, feh\u00e9r \u00e9s teljes ki\u0151rl\u00e9s\u0171 lisztb\u0151l k\u00e9sz\u00fclteket, v\u00e1ltogasd az \u00e9deseket \u00e9s a s\u00f3sakat.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-26 wp-block-column is-vertically-aligned-center\" style=\"flex-basis:160px\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"179\" height=\"171\" src=\"https:\/\/detkikeksz.hu\/wp-content\/uploads\/2022\/04\/mikor-mennyit-milyet-a-kekszek-helye-a-taplalkozasban-decor-1.png\" alt=\"\" class=\"wp-image-1712\"\/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-container-30 wp-block-columns\">\n<div class=\"wp-container-28 wp-block-column is-vertically-aligned-center\">\n<h4>A gyermekemnek adhatok kekszet?<\/h4>\n\n\n\n<p class=\"sorkizart\">Persze, ha alapj\u00e1ban nincs ellenjavaslat, de itt is a min\u0151s\u00e9g mellett a mennyis\u00e9g \u00e9s a gyakoris\u00e1g lesz a legfontosabb! B\u00f6lcs\u0151d\u00e9s koroszt\u00e1lynak egyszeri alkalomra 10-20 g, \u00f3vod\u00e1s koroszt\u00e1lynak 10-30 g, kisiskol\u00e1s koroszt\u00e1lynak 20-40 g mennyis\u00e9gben gondolkodhatsz, heti 1-3 alkalommal. El\u0151ny\u00f6s, ha a gyermekeknek sem csak \u00f6nmag\u00e1ban k\u00edn\u00e1lod a kekszet, adj mell\u00e9 t\u00far\u00f3kr\u00e9met vagy ak\u00e1r gy\u00fcm\u00f6lcs\u00f6t. (A t\u00e9m\u00e1r\u00f3l b\u0151vebben itt olvashatsz.)<\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-29 wp-block-column is-vertically-aligned-center\" style=\"flex-basis:160px\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"116\" height=\"171\" src=\"https:\/\/detkikeksz.hu\/wp-content\/uploads\/2022\/04\/mikor-mennyit-milyet-a-kekszek-helye-a-taplalkozasban-decor-2.png\" alt=\"\" class=\"wp-image-1713\"\/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-container-33 wp-block-columns\">\n<div class=\"wp-container-31 wp-block-column is-vertically-aligned-center\">\n<h4>Van olyan keksz, amit valamilyen di\u00e9t\u00e1ba illeszthetek?<\/h4>\n\n\n\n<p class=\"sorkizart\">Ha ker\u00fcl\u00f6d a hozz\u00e1adott cukrot, akkor a HCN kekszeket \u00e9s a Vit\u00e1l kekszet pr\u00f3b\u00e1lhatod. Ha rostd\u00fasabb \u00e9trendet k\u00f6vetsz, szint\u00e9n a Vit\u00e1l kekszet javasoljuk, melyet teljes ki\u0151rl\u00e9s\u0171 lisztb\u0151l k\u00e9sz\u00edt\u00fcnk. Rostszeg\u00e9ny \u00e9s alacsonyabb kal\u00f3riatartalm\u00fa \u00e9trend eset\u00e9n szint\u00e9n a HCN kekszek j\u00f6hetnek sz\u00e1m\u00edt\u00e1sba. Rostszeg\u00e9ny, k\u00edm\u00e9l\u0151 \u00e9trend eset\u00e9n a h\u00e1ztart\u00e1si (eg\u00e9sz \u00e9s dar\u00e1lt) keksz is j\u00f3l beilleszthet\u0151 \u00e1ltal\u00e1noss\u00e1gban az \u00e9trendbe.<\/p>\n\n\n\n<p class=\"sorkizart\"><em>Mindig olvasd el az \u00f6sszetev\u0151ket \u00e9s a t\u00e1p\u00e9rt\u00e9kt\u00e1bl\u00e1zatot, keresd a term\u00e9kjellemz\u0151ket! Ha di\u00e9t\u00e1ra szorulsz, \u00e9s bizonytalan vagy, k\u00e9rj seg\u00edts\u00e9get dietetikus szakembert\u0151l, aki eg\u00e9sz pontosan meg tudja hat\u00e1rozni, hogy a te egy\u00e9ni esetedben aj\u00e1nlhat\u00f3-e keksz, \u00e9s pontosan melyik fajta.<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-32 wp-block-column is-vertically-aligned-center\" style=\"flex-basis:160px\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"257\" height=\"176\" src=\"https:\/\/detkikeksz.hu\/wp-content\/uploads\/2022\/04\/mikor-mennyit-milyet-a-kekszek-helye-a-taplalkozasban-decor-3.png\" alt=\"\" class=\"wp-image-1714\"\/><\/figure><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p> &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Mikor, mennyit, milyet: a kekszek helye a t\u00e1pl\u00e1lkoz\u00e1sban\" class=\"read-more button\" href=\"https:\/\/www.detkikeksz.hu\/de\/vitalblog\/mikor-mennyit-milyet-a-kekszek-helye-a-taplalkozasban\/#more-1710\" aria-label=\"Mehr zu Mikor, mennyit, milyet: a kekszek helye a t\u00e1pl\u00e1lkoz\u00e1sban\">B\u0151vebben<\/a><\/p>\n","protected":false},"author":1,"featured_media":1724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.detkikeksz.hu\/de\/wp-json\/wp\/v2\/posts\/1710"}],"collection":[{"href":"https:\/\/www.detkikeksz.hu\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.detkikeksz.hu\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.detkikeksz.hu\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.detkikeksz.hu\/de\/wp-json\/wp\/v2\/comments?post=1710"}],"version-history":[{"count":6,"href":"https:\/\/www.detkikeksz.hu\/de\/wp-json\/wp\/v2\/posts\/1710\/revisions"}],"predecessor-version":[{"id":4497,"href":"https:\/\/www.detkikeksz.hu\/de\/wp-json\/wp\/v2\/posts\/1710\/revisions\/4497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.detkikeksz.hu\/de\/wp-json\/wp\/v2\/media\/1724"}],"wp:attachment":[{"href":"https:\/\/www.detkikeksz.hu\/de\/wp-json\/wp\/v2\/media?parent=1710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.detkikeksz.hu\/de\/wp-json\/wp\/v2\/categories?post=1710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.detkikeksz.hu\/de\/wp-json\/wp\/v2\/tags?post=1710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}