{"id":1703,"date":"2022-04-10T11:45:44","date_gmt":"2022-04-10T11:45:44","guid":{"rendered":"https:\/\/detkikeksz.hu\/?p=1703"},"modified":"2022-04-11T17:27:03","modified_gmt":"2022-04-11T17:27:03","slug":"iszol-eleget-minden-amit-a-folyadekfogyasztasrol-tudni-erdemes","status":"publish","type":"post","link":"https:\/\/www.detkikeksz.hu\/en\/vitalblog\/iszol-eleget-minden-amit-a-folyadekfogyasztasrol-tudni-erdemes\/","title":{"rendered":"Iszol eleget? Minden, amit a folyad\u00e9kfogyaszt\u00e1sr\u00f3l tudni \u00e9rdemes"},"content":{"rendered":"<style id=\"kb-rowlayout_7f5af4-4e\">#kt-layout-id_7f5af4-4e{margin-top:0px;margin-bottom:-2px;}#kt-layout-id_7f5af4-4e > .kt-row-column-wrap{padding-top:0px;padding-bottom:0px;padding-left:0px;padding-right:0px;}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignfull\"><div id=\"kt-layout-id_7f5af4-4e\" class=\"kt-row-layout-inner kt-layout-id_7f5af4-4e\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style id=\"kb-column_b3d515-3f\">.wp-block-kadence-column.kadence-column_b3d515-3f > .kt-inside-inner-col{margin-bottom:30px;}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_b3d515-3f\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:380px\"><span aria-hidden=\"true\" class=\"has-background-dim-0 wp-block-cover__gradient-background has-background-dim\"><\/span><img loading=\"lazy\" width=\"1920\" height=\"386\" class=\"wp-block-cover__image-background wp-image-1727\" alt=\"\" src=\"https:\/\/detkikeksz.hu\/wp-content\/uploads\/2022\/04\/iszol-eleget-heading.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.detkikeksz.hu\/wp-content\/uploads\/2022\/04\/iszol-eleget-heading.jpg 1920w, https:\/\/www.detkikeksz.hu\/wp-content\/uploads\/2022\/04\/iszol-eleget-heading-300x60.jpg 300w, https:\/\/www.detkikeksz.hu\/wp-content\/uploads\/2022\/04\/iszol-eleget-heading-1024x206.jpg 1024w, https:\/\/www.detkikeksz.hu\/wp-content\/uploads\/2022\/04\/iszol-eleget-heading-768x154.jpg 768w, https:\/\/www.detkikeksz.hu\/wp-content\/uploads\/2022\/04\/iszol-eleget-heading-1536x309.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-container-2 wp-block-columns vitalblog-meta-adatok\">\n<div class=\"wp-container-1 wp-block-column\"><div class=\"wp-block-post-date\"><time datetime=\"2022-04-10T11:45:44+00:00\">2022.04.10.<\/time><\/div>\n\n<div style=\"color: #840f66;\" class=\"taxonomy-category has-text-color wp-block-post-terms\"><a href=\"https:\/\/www.detkikeksz.hu\/en\/category\/vitalblog\/\" rel=\"tag\">Vit\u00e1lblog<\/a><\/div>\n\n\n<p>T\u00e1rczy Vir\u00e1g<\/p>\n<\/div>\n<\/div>\n\n\n<style id=\"kb-advancedheading_101fe7-872\">#kt-adv-heading_101fe7-872, #kt-adv-heading_101fe7-872 .wp-block-kadence-advancedheading, .wp-block-kadence-advancedheading.kt-adv-heading_101fe7-872[data-kb-block=\"kb-adv-heading_101fe7-872\"], .kadence-advanced-heading-wrapper .kt-adv-heading_101fe7-872[data-kb-block=\"kb-adv-heading_101fe7-872\"]{font-size:30px;font-weight:700;font-family:Montserrat;text-transform:uppercase;color:#840f66;}@media all and (max-width: 1024px){#kt-adv-heading_101fe7-872, #kt-adv-heading_101fe7-872 .wp-block-kadence-advancedheading, .wp-block-kadence-advancedheading.kt-adv-heading_101fe7-872[data-kb-block=\"kb-adv-heading_101fe7-872\"], .kadence-advanced-heading-wrapper .kt-adv-heading_101fe7-872[data-kb-block=\"kb-adv-heading_101fe7-872\"]{font-size:26px;padding-top:60px;margin-top:0px;}}@media all and (max-width: 767px){#kt-adv-heading_101fe7-872, #kt-adv-heading_101fe7-872 .wp-block-kadence-advancedheading, .wp-block-kadence-advancedheading.kt-adv-heading_101fe7-872[data-kb-block=\"kb-adv-heading_101fe7-872\"], .kadence-advanced-heading-wrapper .kt-adv-heading_101fe7-872[data-kb-block=\"kb-adv-heading_101fe7-872\"]{font-size:20px;padding-top:40px;margin-top:0px;}}<\/style>\n<h1 class=\"kt-adv-heading_101fe7-872 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_101fe7-872\">Iszol eleget? Minden, amit a folyad\u00e9kfogyaszt\u00e1sr\u00f3l tudni \u00e9rdemes<\/h1>\n\n\n\n<p class=\"sorkizart\"><strong>Kezdj\u00fck az elej\u00e9n: mennyi vajon a napi ide\u00e1lis folyad\u00e9kbevitel? Ugyan konkr\u00e9t sz\u00e1madatunk nincs erre, mivel a napi sz\u00fcks\u00e9gletet t\u00f6bb t\u00e9nyez\u0151 is befoly\u00e1solja, mint p\u00e9ld\u00e1ul a kor, a s\u00faly, a fizik\u00e1lis aktivit\u00e1s vagy a h\u0151m\u00e9rs\u00e9klet, de az\u00e9rt n\u00e9h\u00e1ny aranyszab\u00e1lyt \u00edgy is meg tudunk fogalmazni a folyad\u00e9kfogyaszt\u00e1ssal kapcsolatban.<\/strong><\/p>\n\n\n\n<div class=\"wp-container-5 wp-block-columns\">\n<div class=\"wp-container-3 wp-block-column is-vertically-aligned-center\">\n<p class=\"sorkizart\">\u00c1ltal\u00e1noss\u00e1gban mondhat\u00f3, hogy feln\u0151ttek sz\u00e1m\u00e1ra naponta \u00f6sszesen 2-2,5 l az a mennyis\u00e9g, amelyet szil\u00e1rd t\u00e1pl\u00e1l\u00e9kokkal \u00e9s folyad\u00e9kfogyaszt\u00e1ssal be kellene vinn\u00fcnk \u0003a szervezet\u00fcnkbe. Kisebb gyermekek eset\u00e9n az ig\u00e9ny valamivel kevesebb, kisdedek \u00e9s ovisok eset\u00e9ben 1,5-1,8 liter folyad\u00e9kr\u00f3l besz\u00e9l\u00fcnk.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-4 wp-block-column is-vertically-aligned-center\" style=\"flex-basis:160px\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"59\" height=\"193\" src=\"https:\/\/detkikeksz.hu\/wp-content\/uploads\/2022\/04\/iszol-eleget-decor-1.png\" alt=\"\" class=\"wp-image-1704\"\/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-container-8 wp-block-columns\">\n<div class=\"wp-container-6 wp-block-column is-vertically-aligned-center\">\n<h4>Mit igy\u00e1l?<\/h4>\n\n\n\n<p class=\"sorkizart\">Folyad\u00e9kp\u00f3tl\u00e1sra legalkalmasabb az iv\u00f3v\u00edz, a legjobb az lenne, ha a napi folyad\u00e9kbeviteled 2\/3-\u00e1t ez tenn\u00e9 ki. Kisebb mennyis\u00e9gben a v\u00e1ltozatoss\u00e1g jegy\u00e9ben fogyaszthatsz te\u00e1kat, limon\u00e1d\u00e9t, gy\u00fcm\u00f6lcsleveket (lehet\u0151leg hozz\u00e1adott cukrot nem tartalmaz\u00f3t), z\u00f6lds\u00e9gleveket. Az \u00fcd\u00edt\u0151k sem \u00f6rd\u00f6gt\u0151l val\u00f3ak, de tedd a sor v\u00e9g\u00e9re, fogyaszt\u00e1suk ink\u00e1bb alkalomszer\u0171en javasolt.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-7 wp-block-column is-vertically-aligned-center\" style=\"flex-basis:160px\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"81\" height=\"116\" src=\"https:\/\/detkikeksz.hu\/wp-content\/uploads\/2022\/04\/iszol-eleget-decor-2.png\" alt=\"\" class=\"wp-image-1705\"\/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-container-11 wp-block-columns\">\n<div class=\"wp-container-9 wp-block-column is-vertically-aligned-center\">\n<h4>Nehezen megy az iv\u00e1s?<\/h4>\n\n\n\n<p class=\"sorkizart\">Ez sokszor agyban d\u0151l el. Pr\u00f3b\u00e1lj tudatos lenni, \u00e9s ne csak azt v\u00e1rd, hogy mikor leszel szomjas! Ha \u00faton vagy, mindig legyen n\u00e1lad egy italoskulacs, a munkahelyeden k\u00e9sz\u00edts ki egy flakon vizet a k\u00f6zeledbe, \u00e9s ha r\u00e1pillantasz, igy\u00e1l bel\u0151le. Illessz t\u00f6bbsz\u00f6r levest vagy l\u00e9d\u00fas z\u00f6lds\u00e9geket, gy\u00fcm\u00f6lcs\u00f6ket az \u00e9trendedbe, f\u0151zz\u00e9l le \u00edzletes gy\u00fcm\u00f6lcste\u00e1kat, k\u00e9sz\u00edts tejes-vizes turmixokat, smoothie-kat.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-10 wp-block-column is-vertically-aligned-center\" style=\"flex-basis:160px\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"74\" height=\"196\" src=\"https:\/\/detkikeksz.hu\/wp-content\/uploads\/2022\/04\/iszol-eleget-decor-3.png\" alt=\"\" class=\"wp-image-1706\"\/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-container-14 wp-block-columns\">\n<div class=\"wp-container-12 wp-block-column is-vertically-aligned-center\">\n<h4>Van olyan, amikor m\u00e9g t\u00f6bbet kellene innom?<\/h4>\n\n\n\n<p class=\"sorkizart\">Igen! L\u00e1zas-beteg \u00e9s hasmen\u00e9ses \u00e1llapotban megn\u0151 a folyad\u00e9kig\u00e9ny, ilyenkor kimondottan fontos a kis mennyis\u00e9genk\u00e9nti \u00e9s folyamatos folyad\u00e9kp\u00f3tl\u00e1s. Edz\u00e9s alkalm\u00e1val vagy ny\u00e1ri melegben, k\u00e1nikul\u00e1ban is megn\u0151 az ig\u00e9ny, ak\u00e1r 0,5-1 literrel is. Vannak olyan di\u00e9t\u00e1k, melyekben kimondottan fontos szerepe van a folyad\u00e9knak, ilyenek az emelt rosttartalm\u00fa \u00e9trendek.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-13 wp-block-column is-vertically-aligned-center\" style=\"flex-basis:160px\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"85\" height=\"205\" src=\"https:\/\/detkikeksz.hu\/wp-content\/uploads\/2022\/04\/iszol-eleget-decor-4.png\" alt=\"\" class=\"wp-image-1707\"\/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-container-17 wp-block-columns\">\n<div class=\"wp-container-15 wp-block-column is-vertically-aligned-center\">\n<h4>Az alkohollal mi a helyzet?<\/h4>\n\n\n\n<p class=\"sorkizart\">Ha nincs ellenjavallat, akkor alkalomszer\u0171en (ha nagykor\u00fa vagy) belef\u00e9rhet az \u00e9letedbe, de v\u00e1logasd meg, hogy mit iszol, \u00e9s l\u00e9gy m\u00e9rt\u00e9kletes! A t\u00falzott alkoholfogyaszt\u00e1s n\u00f6velheti bizonyos betegs\u00e9gek kialakul\u00e1s\u00e1nak a kock\u00e1zat\u00e1t.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-16 wp-block-column is-vertically-aligned-center\" style=\"flex-basis:160px\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"80\" height=\"145\" src=\"https:\/\/detkikeksz.hu\/wp-content\/uploads\/2022\/04\/iszol-eleget-decor-5.png\" alt=\"\" class=\"wp-image-1708\"\/><\/figure><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p> &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Iszol eleget? Minden, amit a folyad\u00e9kfogyaszt\u00e1sr\u00f3l tudni \u00e9rdemes\" class=\"read-more button\" href=\"https:\/\/www.detkikeksz.hu\/en\/vitalblog\/iszol-eleget-minden-amit-a-folyadekfogyasztasrol-tudni-erdemes\/#more-1703\" aria-label=\"More on Iszol eleget? Minden, amit a folyad\u00e9kfogyaszt\u00e1sr\u00f3l tudni \u00e9rdemes\">B\u0151vebben<\/a><\/p>\n","protected":false},"author":1,"featured_media":1728,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.detkikeksz.hu\/en\/wp-json\/wp\/v2\/posts\/1703"}],"collection":[{"href":"https:\/\/www.detkikeksz.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.detkikeksz.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.detkikeksz.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.detkikeksz.hu\/en\/wp-json\/wp\/v2\/comments?post=1703"}],"version-history":[{"count":4,"href":"https:\/\/www.detkikeksz.hu\/en\/wp-json\/wp\/v2\/posts\/1703\/revisions"}],"predecessor-version":[{"id":1770,"href":"https:\/\/www.detkikeksz.hu\/en\/wp-json\/wp\/v2\/posts\/1703\/revisions\/1770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.detkikeksz.hu\/en\/wp-json\/wp\/v2\/media\/1728"}],"wp:attachment":[{"href":"https:\/\/www.detkikeksz.hu\/en\/wp-json\/wp\/v2\/media?parent=1703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.detkikeksz.hu\/en\/wp-json\/wp\/v2\/categories?post=1703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.detkikeksz.hu\/en\/wp-json\/wp\/v2\/tags?post=1703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}